UnBridges are an example of a structural element
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| 時間 | 作者 | 版本 |
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| 2022-07-04 11:23 – 11:25 | r1 – r18 | |
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+ UnBridges are an example of a structural element
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+ The gluteus maximums, a huge buttocks muscle, is worked by crossing across bridges. During squats, people use this muscle to move their hips and activate this muscle.
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+ In order to keep the lower back stable, it is essential to have a strong gluteus maximums muscle. This is how you do it:
+ *Bend the knees and place the feet flat on the floor, hip-width apart, on the ground.
+ *Keep your arms at your sides and press your feet firmly against the floor.
+ *Strive to maintain a straight line from your shoulders to knees by elevating your buttocks.
+ *Keeping your shoulders on the floor, squeeze your buttocks.
+ *Lie down on your back and relax for a few seconds.
+ *After each set of 15 repetitions, take a one-minute break.
+ *Three sets of 15 repetitions each are recommended for this exercise.
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| 2022-07-04 11:22 | r0 | |
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