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Elanie Smith

721 days ago
Unfiled. Edited by Elanie Smith 721 days ago
Elanie S UnBridges are an example of a structural element
The gluteus maximums, a huge buttocks muscle, is worked by crossing across bridges. During squats, people use this muscle to move their hips and activate this muscle.
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In order to keep the lower back stable, it is essential to have a strong gluteus maximums muscle. This is how you do it:
  • Bend the knees and place the feet flat on the floor, hip-width apart, on the ground.
  • Keep your arms at your sides and press your feet firmly against the floor.
  • Strive to maintain a straight line from your shoulders to knees by elevating your buttocks.
  • Keeping your shoulders on the floor, squeeze your buttocks.
  • Lie down on your back and relax for a few seconds.
  • After each set of 15 repetitions, take a one-minute break.
  • Three sets of 15 repetitions each are recommended for this exercise.

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