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Health Mantra

858 days ago
Unfiled. Edited by Health Mantra 858 days ago
Health M Benefits of Practicing Surya Namaskar 
SuryaNamaskar also known as Sun Salutation, is a yoga exercise that consists of a flow sequence of twelve beautifully linked asanas. Although similar exercises were in use in India before that, such as among wrestlers, the asana sequence was first described as yoga in the early twentieth century. https://www.webhealthmantra.com/surya-namaskar/

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