338 days ago
The gluteus maximums, a huge buttocks muscle, is worked by crossing across bridges. During squats, people use this muscle to move their hips and activate this muscle.
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In order to keep the lower back stable, it is essential to have a strong gluteus maximums muscle. This is how you do it:
- Bend the knees and place the feet flat on the floor, hip-width apart, on the ground.
- Keep your arms at your sides and press your feet firmly against the floor.
- Strive to maintain a straight line from your shoulders to knees by elevating your buttocks.
- Keeping your shoulders on the floor, squeeze your buttocks.
- Lie down on your back and relax for a few seconds.
- After each set of 15 repetitions, take a one-minute break.
- Three sets of 15 repetitions each are recommended for this exercise.
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